One line
Ground & Return is a quiet iPhone yoga app for structured home practice, with no account and no subscription.
Media kit
Ground & Return press resources.
Ground & Return is a quiet iPhone yoga app for sequence-led home practice. This page gives writers, newsletters, bloggers, and app roundups the basic facts, assets, links, and contact details.
Short copy
Short description
Ground & Return gives practitioners a complete 28-week syllabus, manual pacing, and 110 pose references so the phone can hold the order while the practice stays on the mat.
Positioning
It is built for people who want sequence, repetition, alignment notes, and a clear daily card instead of a feed of classes.
Facts
The details that should stay consistent.
These facts are the current public product story. Use them for app roundups, newsletters, launch notes, and press references.
iPhone app
28-week complete syllabus
196 daily sessions
Foundation is the first 12 weeks
110 pose references
Manual pacing
No account
No subscription
7-day free trial, then one-time unlock
Optional Apple Health support
Assets
App icon
Square PNG app icon for listings and roundups.
Open asset
Brand mark on light
Ground & Return mark for light backgrounds.
Open asset
Brand mark on dark
Ground & Return mark for dark backgrounds.
Open asset
Today screen
Real app screenshot showing the daily Foundation card.
Open asset
Method screen
Real app screenshot showing the pose library and weekly method.
Open asset
Journey screen
Real app screenshot showing the complete practice arc.
Open asset
Practice player
Real app screenshot showing manual pacing inside a practice.
Open asset
Founder and contact
Founder
Amit Gaur
Amit Gaur is the founder and maker of Ground & Return. He writes and reviews the site notes, maintains the app, and handles support.
Contact
Press, newsletters, bloggers, studios, and support: iamitgaur10@gmail.com
App Store: Ground & Return on the App Store
Website: groundreturn.com
Reference
Use these product facts
- iPhone yoga app
- 28-week complete syllabus
- 196 daily sessions
- Foundation is the first 12 weeks
- 110 pose references
- manual pacing
- no account
- no subscription
- one-time unlock after a 7-day free trial
- optional Apple Health support
Reviews and testimonials
Current public App Store review: Surprisingly useful by Renneprincess, May 3. "No sign up no login no subscription, I love it. It has everything a yoga app should have and it removes everything a yoga app should not have."