Alignment-based daily yoga
The practice is to come back.
Ground & Return is a quiet practice app built around sequence, alignment, and repetition. The day tells you what to do. You move at your own pace. The app keeps your place when you return.
28
Week syllabus
110
Pose references
196
Daily sessions
Once
One-time unlock
What it is
Sequence, alignment, repetition. Nothing more.
This practice is built on the patient refinement of a few essential shapes. We made an app that respects that: no infinite feed, no calorie loops, no follow-along videos that race past you.
Just today's practice, the next pose, and the place you left off.
01
Sequence
Each day moves through standing, seated, twists, forward extensions, and rest in an order that compounds.
02
Alignment
Every pose carries method notes: where the weight lives, what extends, what softens.
03
Repetition
The same shapes return week after week. The body learns by coming back, not by chasing new.
The complete syllabus
A 28-week arc.
196 days, in order.
Begin at week one. The app shows you what to practice today and remembers where you stop. Foundation is the opening chapter; the playable path continues through the complete 28-week syllabus.
See how a day flowsWeeks 1 to 28
Complete syllabus
Each square is a day. Density grows gently: week 1 settles you; week 12 holds inversions and longer holds.
Library
110 poses. Every line drawn by hand.
Triangle
Utthita Trikoṇāsana
Warrior II
Vīrabhadrāsana II
Half Moon
Ardha Candrāsana
Downward-Facing Dog
Adho Mukha Śvānāsana
Seated Forward Bend
Paścimottānāsana
Headstand
Sālamba Śīrṣāsana I
Tree
Vṛkṣāsana
Corpse
Śavāsana
Daily flow
Open the app.
Today is already chosen.
- i. A single card. Today's sequence, pose by pose, in order.
- ii. A calm player. Manual pacing. No timers nagging.
- iii. A notebook for what you noticed. A reminder, if you want one.
- iv. Optional save to Apple Health. Nothing to log in to.
Real app
The app, shown plainly.
Real screenshots from Ground & Return: today's practice, the pose library, the journey, and the manual practice player.
5-star App Store review
"No sign up no login no subscription, I love it. It has everything a yoga app should have and it removes everything a yoga app should not have."
Find the right fit
If you are searching for a quieter yoga app, start here.
These guides explain where Ground & Return fits: alignment-based practice, no subscription, no account, one daily path, and a phone that holds the order without leading the practice.
Guide
Iyengar yoga app
Sequence, alignment notes, pose references, and manual pacing.
Read
Guide
Yoga app without subscription
Seven days free, then one unlock. No monthly renewal.
Read
Guide
Home yoga practice app
A clear daily path for the room you already practice in.
Read
Guide
Beginner yoga sequence app
A complete 28-week syllabus instead of an overwhelming catalog.
Read
Guide
Daily yoga practice app
Today's sequence, optional reminder, no social pressure.
Read
Guide
Yoga app with no account
No login wall, no public profile, local-first practice state.
Read
Pricing
7 days free.
Then unlock once.
No subscription, no account, no login wall. Try the practice for a week. If it fits, unlock the complete syllabus with a single one-time purchase, and keep it.
Free trial
7 days. Full practice access. Nothing locked.
One-time unlock
One purchase, kept forever. No renewals.
No account
No sign-up. No tracking. Practice locally.
The app
Begin where you are.
Ground & Return is live on the App Store. Begin the complete syllabus today: seven days free, then a one-time unlock if it fits your practice.
