Ground & Return

The library

One hundred and ten poses.

Hand-drawn reference illustrations, the same ones the Foundation path uses each day. Standing, seated, twists, forward extensions, backbends, inversions, arm balances, restorative.

All 110 · Tap a pose

Standing

27 poses

Samasthiti — Equal Standing

Samasthiti

Utthita Trikoṇāsana — Triangle

Utthita Trikoṇāsana

Vīrabhadrāsana I — Warrior I

Vīrabhadrāsana I

Vīrabhadrāsana II — Warrior II

Vīrabhadrāsana II

Vīrabhadrāsana III — Warrior III

Vīrabhadrāsana III

Utthita Pārśvakoṇāsana — Side Angle

Utthita Pārśvakoṇāsana

Ardha Candrāsana — Half Moon

Ardha Candrāsana

Pārśvottānāsana — Intense Side Stretch

Pārśvottānāsana

Prasārita Pādottānāsana — Wide-Leg Forward Bend

Prasārita Pādottānāsana

Uttānāsana — Standing Forward Bend

Uttānāsana

Vṛkṣāsana — Tree

Vṛkṣāsana

Utkaṭāsana — Chair

Utkaṭāsana

Garuḍāsana — Eagle

Garuḍāsana

Pādāṅguṣṭhāsana — Big Toe Pose

Pādāṅguṣṭhāsana

Malasana II — Malasana II

Malasana II

Namaskarasana — Namaskarasana

Namaskarasana

Padangushthasana — Padangushthasana

Padangushthasana

Parighasana — Parighasana

Parighasana

Parsva Hasta Padasana — Parsva Hasta Padasana

Parsva Hasta Padasana

Paschima Baddha Hastasana — Paschima Baddha Hastasana

Paschima Baddha Hastasana

Paschima Namaskarasana — Paschima Namaskarasana

Paschima Namaskarasana

Prasarita Padottanasana II — Prasarita Padottanasana II

Prasarita Padottanasana II

Surya Namaskar — Surya Namaskar

Surya Namaskar

Urdhva Baddhanguliyasana — Urdhva Baddhanguliyasana

Urdhva Baddhanguliyasana

Urdhva Hastasana — Urdhva Hastasana

Urdhva Hastasana

Urdhva Namaskarasana — Urdhva Namaskarasana

Urdhva Namaskarasana

Utthita Hasta Padasana — Utthita Hasta Padasana

Utthita Hasta Padasana

Seated

18 poses

Daṇḍāsana — Staff

Daṇḍāsana

Vīrāsana — Hero

Vīrāsana

Padmāsana — Lotus

Padmāsana

Svastikāsana — Auspicious

Svastikāsana

Baddha Koṇāsana — Bound Angle

Baddha Koṇāsana

Upaviṣṭha Koṇāsana — Wide Seated Angle

Upaviṣṭha Koṇāsana

Gomukhāsana — Cow Face

Gomukhāsana

Chakrasana Back Roll — Chakrasana Back Roll

Chakrasana Back Roll

Gomukhasana Arms — Gomukhasana Arms

Gomukhasana Arms

Padangushtha Dandasana — Padangushtha Dandasana

Padangushtha Dandasana

Parvatasana Padmasana — Parvatasana Padmasana

Parvatasana Padmasana

Parvatasana Svastikasana — Parvatasana Svastikasana

Parvatasana Svastikasana

Parvatasana Virasana — Parvatasana Virasana

Parvatasana Virasana

Simhasana I — Simhasana I

Simhasana I

Urdhva Hasta Dandasana — Urdhva Hasta Dandasana

Urdhva Hasta Dandasana

Urdhva Prasarita Ekapadasana — Urdhva Prasarita Ekapadasana

Urdhva Prasarita Ekapadasana

Urdhva Prasarita Padasana — Urdhva Prasarita Padasana

Urdhva Prasarita Padasana

Yoga Mudrasana — Yoga Mudrasana

Yoga Mudrasana

Forward

9 poses

Paścimottānāsana — Seated Forward Bend

Paścimottānāsana

Jānu Śīrṣāsana — Head-to-Knee

Jānu Śīrṣāsana

Kūrmāsana — Tortoise

Kūrmāsana

Adho Mukha Upavistha Konasana — Adho Mukha Upavistha Konasana

Adho Mukha Upavistha Konasana

Ardha Baddha Padma Paschimottanasana — Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana

Maha Mudra — Maha Mudra

Maha Mudra

Padangushtha Upavistha Konasana — Padangushtha Upavistha Konasana

Padangushtha Upavistha Konasana

Trianga Mukhaikapada Paschimottanasana — Trianga Mukhaikapada Paschimottanasana

Trianga Mukhaikapada Paschimottanasana

Urdhva Mukha Paschimottanasana — Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana

Twist

9 poses

Marīcyāsana I — Marichi I

Marīcyāsana I

Marīcyāsana III — Marichi III

Marīcyāsana III

Ardha Matsyendrāsana I — Half Lord of the Fishes

Ardha Matsyendrāsana I

Bharadvājāsana I — Bharadvaja I

Bharadvājāsana I

Parivṛtta Trikoṇāsana — Revolved Triangle

Parivṛtta Trikoṇāsana

Parivṛtta Pārśvakoṇāsana — Revolved Side Angle

Parivṛtta Pārśvakoṇāsana

Bharadvajasana II — Bharadvajasana II

Bharadvajasana II

Jathara Parivartanasana — Jathara Parivartanasana

Jathara Parivartanasana

Marichyasana II — Marichyasana II

Marichyasana II

Backbend

11 poses

Bhujaṅgāsana — Cobra

Bhujaṅgāsana

Ūrdhva Mukha Śvānāsana — Upward-Facing Dog

Ūrdhva Mukha Śvānāsana

Śalabhāsana — Locust

Śalabhāsana

Dhanurāsana — Bow

Dhanurāsana

Uṣṭrāsana — Camel

Uṣṭrāsana

Ūrdhva Dhanurāsana — Upward Bow

Ūrdhva Dhanurāsana

Setu Bandha Sarvāṅgāsana — Bridge

Setu Bandha Sarvāṅgāsana

Eka Pada Rajakapotasana I — Eka Pada Rajakapotasana I

Eka Pada Rajakapotasana I

Kapotasana Pigeon — Kapotasana Pigeon

Kapotasana Pigeon

Purvottanasana — Purvottanasana

Purvottanasana

Vimanasana — Vimanasana

Vimanasana

Inversion

24 poses

Adho Mukha Śvānāsana — Downward-Facing Dog

Adho Mukha Śvānāsana

Sālamba Śīrṣāsana I — Headstand

Sālamba Śīrṣāsana I

Sālamba Sarvāṅgāsana I — Shoulderstand

Sālamba Sarvāṅgāsana I

Halāsana — Plough

Halāsana

Viparīta Karaṇī — Legs-up-the-Wall

Viparīta Karaṇī

Ardha Halasana — Ardha Halasana

Ardha Halasana

Ardha Sirsasana — Ardha Sirsasana

Ardha Sirsasana

Dvipada Viparita Dandasana — Dvipada Viparita Dandasana

Dvipada Viparita Dandasana

Dvipada Viparita Dandasana Prep — Dvipada Viparita Dandasana Prep

Dvipada Viparita Dandasana Prep

Eka Pada Sarvangasana — Eka Pada Sarvangasana

Eka Pada Sarvangasana

Eka Pada Sirsasana — Eka Pada Sirsasana

Eka Pada Sirsasana

Karnapidasana — Karnapidasana

Karnapidasana

Niralamba Sarvangasana I — Niralamba Sarvangasana I

Niralamba Sarvangasana I

Niralamba Sarvangasana II — Niralamba Sarvangasana II

Niralamba Sarvangasana II

Parsva Halasana — Parsva Halasana

Parsva Halasana

Parsva Sirsasana — Parsva Sirsasana

Parsva Sirsasana

Parsvaika Pada Sarvangasana — Parsvaika Pada Sarvangasana

Parsvaika Pada Sarvangasana

Pindasana Sarvangasana — Pindasana Sarvangasana

Pindasana Sarvangasana

Pindasana Sirsasana — Pindasana Sirsasana

Pindasana Sirsasana

Salamba Sarvangasana II — Salamba Sarvangasana II

Salamba Sarvangasana II

Supta Konasana — Supta Konasana

Supta Konasana

Urdhva Padmasana Sarvangasana — Urdhva Padmasana Sarvangasana

Urdhva Padmasana Sarvangasana

Urdhva Padmasana Sirsasana — Urdhva Padmasana Sirsasana

Urdhva Padmasana Sirsasana

Urdhva Prasarita Eka Pada Sirsasana — Urdhva Prasarita Eka Pada Sirsasana

Urdhva Prasarita Eka Pada Sirsasana

Arm balance

5 poses

Caturaṅga Daṇḍāsana — Four-Limbed Staff

Caturaṅga Daṇḍāsana

Tolāsana — Scales

Tolāsana

Paripūrṇa Nāvāsana — Boat

Paripūrṇa Nāvāsana

Ardha Navasana — Ardha Navasana

Ardha Navasana

Ubhaya Padangushthasana — Ubhaya Padangushthasana

Ubhaya Padangushthasana

Restorative

7 poses

Supta Baddha Koṇāsana — Reclined Bound Angle

Supta Baddha Koṇāsana

Supta Vīrāsana — Reclined Hero

Supta Vīrāsana

Supta Pādāṅguṣṭhāsana — Reclined Big Toe

Supta Pādāṅguṣṭhāsana

Śavāsana — Corpse

Śavāsana

Matsyāsana — Fish

Matsyāsana

Adho Mukha Virasana — Adho Mukha Virasana

Adho Mukha Virasana

Anantasana Couch — Anantasana Couch

Anantasana Couch